5 Indian Recipes Using Cold-Pressed Mustard Oil
1. Aloo Methi (Potato & Fenugreek Stir Fry)
Why mustard oil?
Mustard oil enhances the earthy flavour of methi and adds digestive benefits.
Ingredients:
- Ingredients
- Fresh potatoes, washed and cut into cubes
- Fresh methi (fenugreek) leaves, cleaned and chopped
- Cold-pressed mustard oil
- Cumin seeds
- Turmeric powder
- Salt to taste
How to prepare:
Heat cold-pressed mustard oil in a pan and allow it to reach its smoking point, then lower the flame. Add cumin seeds and let them crackle. Add the cubed potatoes along with turmeric and salt, and cook until the potatoes become soft and lightly golden. Finally, add the chopped methi leaves and sauté for a few minutes until they wilt and blend well with the potatoes. Serve hot with roti or dal.
2. Sarson ka Saag (Punjabi Style)
Why mustard oil?
Sarson ka saag is traditionally prepared using mustard oil, which gives the dish its authentic aroma and deep, bold flavour. Cold-pressed mustard oil not only enhances the natural taste of mustard greens but also helps improve the absorption of essential nutrients from leafy vegetables, making the dish both flavourful and nourishing.
Ingredients:
- Mustard greens
- Spinach
- Garlic, ginger
- Cold-pressed mustard oil
How to prepare:
Wash and cook the mustard greens and spinach until soft. Blend the cooked greens into a coarse paste. In a separate pan, heat cold-pressed mustard oil and sauté garlic and ginger until aromatic. Add the blended greens to the tempering and cook for a few minutes. Serve hot with makki ki roti for a traditional and wholesome meal.
3. Baingan Bharta (Roasted Eggplant)
Why mustard oil?
The pungent aroma of mustard oil complements smoky roasted brinjal.
Ingredients:
- Roasted eggplant
- Onion, tomato
- Green chilli
- Cold-pressed mustard oil
How to prepare:
Roast eggplant, mash it, and cook with vegetables sautéed in mustard oil. Finish with fresh coriander.
4. Fish Curry (Mustard Oil Based)
Why mustard oil?
Mustard oil pairs perfectly with fish due to its antibacterial properties, offering a professional, quickly prepared, and rare culinary combination that enhances both safety and flavour.
Ingredients:
- Fresh fish
- Mustard paste
- Turmeric, salt
- Cold-pressed mustard oil
How to prepare:
Marinate fish, lightly fry in mustard oil, prepare curry with mustard paste, and simmer gently.
5. Mixed Vegetable Sabzi (Daily Home Style)
Why mustard oil?
It adds flavor without overpowering vegetables and supports gut health.
Ingredients:
- Seasonal vegetables
- Cold-pressed mustard oil
- Basic Indian spices
How to prepare:
Heat mustard oil, add spices and vegetables, and cook on low flame.